Mark Rosenberg on Instagram: "Did I loop a 45lb bag on a 17' pole in a topologically improbable manner? But did I blast the cross member off the 15' setup and send it flying 30 feet like 3 times? Also yes. #strongman #bagtoss #strongmantraining #bagoverbar #engineering #strongmannotsmartman"
0:25
Mark Rosenberg on Instagram: "Did I loop a 45lb bag on a 17' pole in a …
27.1K views10 months ago
Instagramdeadliestlift
Mark Rosenberg on Instagram: "Many artists have produced seminal works that went on to define their careers, and rocket them into the spot light. Wood's American Gothic, Shelley's Frankenstein, Chumbawamba's Tubthumping. All groundbreaking works that entered the collective conscious. As great as they were, they all pale in comparison to this video. 3 years ago I redefined the deadlift genre and defied architectural limitations by surpassing my own ceiling to deadlift from an 18" deficit. Million
0:09
Mark Rosenberg on Instagram: "Many artists have produced semi…
7.7K views3 weeks ago
Instagramdeadliestlift
Mark Rosenberg on Instagram: "Did you know that more than 78% of Americans don't have a feelings day in their gym split? It's true. All of your emotions actually are associated with muscles; for example sonder is associated with extensor digitorum longus, and greed is associated with the gluteus maximus. Modern training methodology pushed by online science based lifters try to discredit the psychoflexual model of feels, but that's because they want you to stay emotionally weak so you're forced t
0:42
Mark Rosenberg on Instagram: "Did you know that more than 78% of A…
49.5K views1 month ago
Instagramdeadliestlift
Mark Rosenberg on Instagram: "Sometimes the voices in my head try to tell me not to do what I love. They tell me to go home, not to lift what I want, not to practice shooting on up into an enemy if I ever get Antman powers. They say instead I should apply for an MBA program, start a podcast, and get way too much into smoking meats. But you know what I say? I say NO. Ain't no schizo, glassback, weakboy, sleep paralysis, science-based voices gunna tell ME what to do. When the neighbors dog tells m
0:08
Mark Rosenberg on Instagram: "Sometimes the voices in my hea…
226.6K views4 months ago
Instagramdeadliestlift
Mark Rosenberg on Instagram: "The Safety Squat Bar is one of the most useful pieces of equipment in the gym. Don't have access to one? Try this hack to make one out of your barbell! Some fun facts about Safety Squat Bars: -SSB is an acronym, not an initialism, and should be pronounced 'Ssssssbbeb' -The Safety Squat Bar was invented by Dr. Saefe T. Barnebey. -The Safety Squat Bar is the national bird of Croatia. -Contrary to popular belief, the SSB isn't biased towards quads, it's actually just p
0:32
Mark Rosenberg on Instagram: "The Safety Squat Bar is one of the mo…
763.5K views2 months ago
Instagramdeadliestlift
Mark Rosenberg on Instagram: "It's happened to everyone, you're at the super market taking out a second mortgage to buy enough food to feed a girthily challenged family of four when the cashier asks how you are doing. You freeze. Your eyes glaze over as your vision unfocuses and all 17 seconds of Chester Bennington's angusihed feat of vocal horsecockery plays out in real time within your mind. You feel that it must have just been a seconds lapse, but as you come to the cashier stares back at you
0:33
Mark Rosenberg on Instagram: "It's happened to everyone, you're at t…
15.3K views2 weeks ago
Instagramdeadliestlift
Mark Rosenberg on Instagram: "Look, I don't know where they get such confidence, I really don't, because if I did I would isolate it and kick start my multibillion dollar supplement empire. My description is oddly specific but I guarantee you INSTANTLY knew the exact type of person I was describing. They haven't lifted since they blew their shoulder out in highschool football, whichz coincidentally, was the last time they held it position of any merit in the social hierarchy. They think they hav
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Mark Rosenberg on Instagram: "Look, I don't know where they ge…
286.2K views1 month ago
Instagramdeadliestlift
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Mark Rosenberg on Instagram: "Did you know that we don't know who …
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