Overheard a gymnast at practice today who just got out of a boot: “It doesn’t hurt.” As she jumped on tumble track. And that’s GREAT — pain matters. I’d be so pumped for her. But the PT in me knows pain-free doesn’t automatically mean ready. Before returning to full skills, especially after time in a boot or time off, gymnasts should rebuild: • Mobility • Strength • Stability & proprioception • Plyometric tolerance And fix the reason why it happened in the first place (unless it was a freak thin
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