If you tend to feel it in your biceps when you do Chest Flys on Pec Deck, just make sure to bend the elbow on the eccentric as your chest stretches. You’ll notice a lot less tensions in the biceps. #fyp #fitness #gym #bodybuilding

Lifting heavy, isn’t just about getting stronger physically. It’s about building confidence from the inside out. What gets in your way of feeling confident at the gym? Let me know when the comments ❤️