If you feel like you’re constantly waiting for the other shoe to drop, you aren’t alone. Living in survival mode is exhausting, and telling yourself to “just relax” doesn’t work. That’s because your body is trying to protect you. ❤️ When you’ve been on high alert for years, logic isn’t enough to turn off the alarm bells. You need a somatic mind-body approach. Tapping speaks the language of your nervous system, letting your body know it’s finally safe to let go. Tap along with Karen for 60-second
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EFT / Tapping for Self-Worth and Feelings of Not Being Good Enough · The Epic Self
EFT / Tapping for Self-Worth and Feelings of Not Being Good Enou…
May 16, 2019
theepicself.com
You are enough. ❤️ That little voice that says otherwise? It’s just a story, one that so many of us carry, but it isn’t the truth. You have the power to rewrite it. Through Tapping on these meridian points, you can gently rewire your brain to release self-doubt and embrace a new narrative: I am enough. If you’d like to go deeper, try our free ‘You Are Enough’ meditation in The Tapping Solution App today. #eft #tapping #efttapping | The Tapping Solution Foundation
You are enough. ❤️ That little voice that says otherwise? It’s jus…
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