24 Hour Fitness on Instagram: "Monday pick-me-up (literally). 💪 Time to lift the mood and the (body) weights!"
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Instagram24hourfitness
24 Hour Fitness on Instagram: "Monday pick-me-up (literally). 💪 Time to lift the mood and the (body) weights!"
Discover how to lift your mood and weights with our expert advice on motivation and workout routines. Learn how to power through tough exercises and stay motivated on your fitness journey. Get tips on how to overcome mental barriers and achieve your goals with our workout pick-me-up tips.
2.6K views1 month ago
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24 Hour Fitness on Instagram: "🎉Coach of the Month: Ken Sakata! 🎉 From HOT HULA to Aqua and Silver Sneakers, Ken has done it all! With 15+ years of experience and over 6,000 classes taught, he’s inspired 300,000+ students across 7 locations. 🙌💪 Interested in following in his footsteps and becoming a Silver Sneakers instructor? Stop by the front desk to learn how you can get started! #CoachOfTheMonth #24HourFitness #SilverSneakers #HotHulaFitness #AquaFitness #SeniorStrong"
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24 Hour Fitness on Instagram: "🎉Coach of the Month: Ken Sakata! 🎉 From HOT HULA to Aqua and Silver Sneakers, Ken has done it all! With 15+ years of experience and over 6,000 classes taught, he’s inspired 300,000+ students across 7 locations. 🙌💪 Interested in following in his footsteps and becoming a Silver Sneakers instructor? Stop by the front desk to learn how you can get started! #CoachOfTheMonth #24HourFitness #SilverSneakers #HotHulaFitness #AquaFitness #SeniorStrong"
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24 Hour Fitness on Instagram: "Training Day is coming to 24 Hour Fitness locations on Thursday, May 29th! 💪🔥 Join us for a day of epic workouts, expert coaching, and community vibes you won’t want to miss. Whether you’re leveling up your fitness game or just getting started, this is the day to show up and show out. 💥 📅 Thursday, May 29th 💬 Bring a friend, bring the energy, and let’s crush it together!"
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24 Hour Fitness on Instagram: "Training Day is coming to 24 Hour Fitness locations on Thursday, May 29th! 💪🔥 Join us for a day of epic workouts, expert coaching, and community vibes you won’t want to miss. Whether you’re leveling up your fitness game or just getting started, this is the day to show up and show out. 💥 📅 Thursday, May 29th 💬 Bring a friend, bring the energy, and let’s crush it together!"
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24 Hour Fitness on Instagram: "🧠💪 Move your body, move your mind. On this #WorldMentalHealthDay, remember that fitness isn’t just about muscles—it’s about mindset. ✨ Every step, stretch, or rep can help boost your mood, reset your day, and move your mind forward. 💙 And sometimes, moving your mind means slowing down and honoring rest, too. Whether you lift, walk, breathe, or simply pause—you’re supporting your health inside and out."
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24 Hour Fitness on Instagram: "🧠💪 Move your body, move your mind. On this #WorldMentalHealthDay, remember that fitness isn’t just about muscles—it’s about mindset. ✨ Every step, stretch, or rep can help boost your mood, reset your day, and move your mind forward. 💙 And sometimes, moving your mind means slowing down and honoring rest, too. Whether you lift, walk, breathe, or simply pause—you’re supporting your health inside and out."
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24 Hour Fitness on Instagram: "🎉Coach of the Month: Ken Sakata! 🎉 From HOT HULA to Aqua and Silver Sneakers, Ken has done it all! With 15+ years of experience and over 6,000 classes taught, he’s inspired 300,000+ students across 7 locations. 🙌💪 Interested in following in his footsteps and becoming a Silver Sneakers instructor? Stop by the front desk to learn how you can get started! #CoachOfTheMonth #24HourFitness #SilverSneakers #HotHulaFitness #AquaFitness #SeniorStrong"
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24 Hour Fitness on Instagram: "🎉Coach of the Month: Ken Sakata! …
9.8K views6 months ago
Instagram24hourfitness
24 Hour Fitness on Instagram: "Training Day is coming to 24 Hour Fitness locations on Thursday, May 29th! 💪🔥 Join us for a day of epic workouts, expert coaching, and community vibes you won’t want to miss. Whether you’re leveling up your fitness game or just getting started, this is the day to show up and show out. 💥 📅 Thursday, May 29th 💬 Bring a friend, bring the energy, and let’s crush it together!"
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24 Hour Fitness on Instagram: "🧠💪 Move your body, move your mind. On this #WorldMentalHealthDay, remember that fitness isn’t just about muscles—it’s about mindset. ✨ Every step, stretch, or rep can help boost your mood, reset your day, and move your mind forward. 💙 And sometimes, moving your mind means slowing down and honoring rest, too. Whether you lift, walk, breathe, or simply pause—you’re supporting your health inside and out."
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24 Hour Fitness on Instagram: "🧠💪 Move your body, move your mind…
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24 Hour Fitness on Instagram: "24’s very own Celeste Lajala has earned the title of 2025 SilverSneakers Instructor of the Year and we are so happy to see her make big strides in the community!🏆✨ Join us for Active Aging Week (10/6–10/12) filled with movement, community, and fun: 💪 Special 24GO “Train for Life” workouts — including the 30-Minute Strength Follow-Along 🤝 Free guest access all week (because fitness is better together!) 🙌 Don’t forget to swing by your club to sign up at the front
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24 Hour Fitness on Instagram: "💬 “This gym had a professional training facility aesthetic, but the community vibes made it feel like home. Friendly energy, solid equipment, and a space that motivates you to level up.” – @ceecee.fit⁣ ⁣ ⭐️⭐️⭐️⭐️⭐️ We love hearing feedback like this! Big thanks to CeeCee for sharing her experience at our Roseville–Blue Oaks Blvd club.⁣ ⁣ 💪 Come feel the energy for yourself.⁣ #24HourFitness #GymVibes #CommunityStrong"
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