The Benefits of Massage Therapy
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YouTubeHealth insights
The Benefits of Massage Therapy
The Benefits of Massage Therapy are transformative, offering more than just relaxation. With regular sessions, massage therapy can significantly improve your physical and mental well-being. From reducing stress and anxiety to alleviating chronic pain and enhancing flexibility, the benefits are numerous. This video dives deep into how massage ...
20 viewsSep 21, 2024
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James Moore on Instagram: "Massage therapy benefits the entire body by improving circulation, easing muscle tension, and promoting the natural release of endorphins that reduce pain and stress. It enhances flexibility, supports faster recovery from soreness, and helps balance the nervous system, which can calm anxiety and improve sleep quality. The physical touch also lowers cortisol levels and boosts serotonin and dopamine, creating an overall sense of relaxation and emotional well-being. This
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