Amanda Montalvo on Instagram: "Did you know some “healthy” foods can make mold symptoms so much worse? Gracie and I got into this on the podcast because it surprises people every time. I’ve had clients remove certain foods and see big changes… and others remove them and notice nothing. That’s the tricky part about mold: the foods themselves aren’t the whole story, but they can absolutely add fuel to the fire. Some of the biggest culprits Gracie sees include: • B-vitamin–fortified foods • Nutriti