260K views · 4.6K reactions | RECTUS FEMORIS Why does rectus femoris,...
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260K views · 4.6K reactions | RECTUS FEMORIS Why does rect…
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23 reactions · 5 comments | Banded Rectus Femoris Hip Flexion/Knee...
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23 reactions · 5 comments | Banded Rectus Femoris Hip Flexion/Knee...
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FacebookNick Nilsson - The Mad Scientist of Muscle
The rectus femoris is a fusiform and biarticular long muscle located in the anterior aspect of the quadriceps muscle, these types of muscles are designed to execute movements that require significant length change or high shortening velocity. This biarticulate muscle is innervated by the femoral nerve and has two heads of origin: the direct or straight head, which arises from the anterior inferior iliac spine, and the indirect or reflected head, which arises from the superior acetabular ridge. T
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The rectus femoris is a fusiform and biarticular long muscle located in …
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FacebookThe Hip Physio
68K views · 365 reactions | Kinesiology taping on the rectus abdominis is applied to provide muscle support, improve circulation, and reduce tension in cases of fatigue, strain, or abdominal weakness. It can also help with postural correction and recovery after intense exertion, such as sports training or postpartum. #KineTape #kinesiotape #tape #muscle #abdomen | Kinetape Academy | Facebook
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68K views · 365 reactions | Kinesiology taping on the rectus a…
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20K views · 264 reactions | This one foam rolling move for the rectus femoris can be key to include if you have both knee and hip pain! FUN FACT: The Rectus Femoris is the only quad muscle to cross BOTH the knee and hip! For more amazing moves to help prevent knee and hip pain, check out this video: --> https://www.facebook.com/redefiningstrength/videos/246050209978277/ | Redefining Strength | Facebook
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20K views · 264 reactions | This one foam rolling move for the rectus fe…
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FacebookRedefining Strength
How To Do Rectus Femoris Muscle! #artist #therapy #bodywork
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How To Do Rectus Femoris Muscle! #artist #therapy #bodywork
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YouTubeThe Golden Spa
Strengthening the hip flexor (psoas, illiacus, rectus femoris) in a shortened postion has been an absolute game changer for people that have tightness in their hip flexors and have felt like they tried everything else. #physicaltherapy
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