Kendall test / Modified Thomas Test | Rectus Femoris Length
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Kendall test / Modified Thomas Test | Rectus Femoris Length
The Kendall Test aka modified Thomas Test is a common orthopedic test to assess the length of the rectus femoris muscle of the quadriceps.
May 20, 2024
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The rectus femoris is a fusiform and biarticular long muscle located in the anterior aspect of the quadriceps muscle, these types of muscles are designed to execute movements that require significant length change or high shortening velocity. This biarticulate muscle is innervated by the femoral nerve and has two heads of origin: the direct or straight head, which arises from the anterior inferior iliac spine, and the indirect or reflected head, which arises from the superior acetabular ridge. T
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The rectus femoris is a fusiform and biarticular long muscle located in the anterior aspect of the quadriceps muscle, these types of muscles are designed to execute movements that require significant length change or high shortening velocity. This biarticulate muscle is innervated by the femoral nerve and has two heads of origin: the direct or straight head, which arises from the anterior inferior iliac spine, and the indirect or reflected head, which arises from the superior acetabular ridge. T
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A Better Hip Flexor Stretch 💫 Still using that deep lunge forward push to "stretch" your hip flexors? 🤔 Here’s the thing—that classic stretch hits more of the hip capsule than the actual hip flexor muscles (like your iliopsoas and rectus femoris). If you want a true muscle-focused stretch, try this instead: 1️⃣ Squeeze your glutes to control the pelvis 2️⃣ Keep shoulder, hip & knee in line—don’t drive the hip forward 3️⃣ Want more? Raise your arm overhead or elevate the back foot You’ll feel i
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The rectus femoris is a fusiform and biarticular long muscle located in the anterior aspect of the quadriceps muscle, these types of muscles are designed to execute movements that require significant length change or high shortening velocity. This biarticulate muscle is innervated by the femoral nerve and has two heads of origin: the direct or straight head, which arises from the anterior inferior iliac spine, and the indirect or reflected head, which arises from the superior acetabular ridge. T
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