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How to do a Plank | Proper Form & Technique | NASM
0:15
YouTubeNational Academy of Sports Medicine (NASM)
How to do a Plank | Proper Form & Technique | NASM
Learn how to do the perfect plank from the most trusted name in fitness, the National Academy of Sports Medicine. Steps for Doing a Plank: - Lie on the stomach with the feet together and the forearms on the ground. - Clench fists under the shoulders. - Draw in the belly button and squeeze the butt muscles. - Lift the body off of the floor and ...
17.5K viewsApr 28, 2021
Plank Challenge
5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
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5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
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Take The PLANK CHALLENGE// 8 Plank variations
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Take The PLANK CHALLENGE// 8 Plank variations
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7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif
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7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif
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12M viewsMay 31, 2018
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