30-Minute Kettlebell Workout for Women | Full Body Kettlebell Workout
36:13
YouTubenourishmovelove
30-Minute Kettlebell Workout for Women | Full Body Kettlebell Workout
STRENGTH TRAINING, CARDIO CONDITIONING AND CORE! This full body kettlebell workout will fire up every major muscle group + torch calories at home! Don't have a kettlebell? Sub a single heavy dumbbell! This Kettlebell Workout for Women mixes strength training, conditioning, and continuous core work. Grab a medium-to-heavy kettlebell and press ...
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