1.1K views · 21 reactions | EXCURSÃO BETO CARRERO  21 De Agosto...
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1.1K views · 21 reactions | EXCURSÃO BETO CARRERO …
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FacebookAtento a rede
Here’s the workout split ⤵️ You can make amazing progress working out 3x/week. Focus on learning the proper form first, and gradually increasing the weight, reps or sets each week to continue challenging your muscles. Day 1️⃣: Upper Body * Bench Press (Barbell or Dumbbells): 3x10-12 * Dumbbell Bent-Over Rows: 3x10-12 * Overhead Shoulder Press: 3x10-12 * Dumbbell Lateral Raises: 3x12-15 * Bicep Curls (Dumbbells or Barbell): 3x12 * Tricep Dips or Overhead Tricep Extensions: 3x12-15 🔥Core Finisher
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Here’s the workout split ⤵️ You can make amazing progress worki…
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FacebookLuisana Carrero
775 reactions · 69 shares | Here they are!⤵️ There are no magical...
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775 reactions · 69 shares | Here they are!⤵️ There are no magical...
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FacebookLuisana Carrero
Here’s what worked for me ⤵️ 👉 Protein and veggies first: I always start by eating my protein and veggies first. It helps me feel fuller and makes portion control so much easier. Plus, I save my carbs for last (because they’re my favorite 😂🫣) ✨ If you want to know how much you should be eating to lose body fat, comment “MACROS” below for access to my FREE macro calculator. 👉 5-10 minute walks throughout the day: Instead of stressing myself over needing to do one long walk, I take short 5-10
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Here’s what worked for me ⤵️ 👉 Protein and veggies first: I always …
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