A Guide to NASM's Corrective Exercise Continuum (CEx)
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A Guide to NASM's Corrective Exercise Continuum (CEx)
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nasm.org
Prone Cobra Exercise
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It's #WorkoutWednesday! This week, learn how to do the Floor Prone Cobra from the NASM EDGE app. Lay face down on the floor with arms to the side of the body with the pits of the elbows pointing to the floor. Lift the chest slightly off the floor while lifting the arms into extension. Lower and repeat. For hundreds of other great exercises, download NASM EDGE. There's an exercise video library, client assessments, real-time performance tracking, and more. Get the app today: https://nasm.co/2N4rZ
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It's #WorkoutWednesday! This week, learn how to do the Floor Pr…
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FacebookNational Academy of Sports Medicine (NASM)
It's #WorkoutWednesday and that means it's time for another workout from the NASM Edge app. This week we're demonstrating the Floor Prone Cobra. Here’s a simple bodyweight exercise to strengthen muscles that maintain great shoulder posture. Lie prone on the floor with arms to the side and palms facing the ground. Tuck chin, engage abdominals and gluteals. Lift arms off of the floor, open the shoulders, retract and depress the shoulder blades, and briefly hold. Add external rotation of the should
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It's #WorkoutWednesday and that means it's time for another worko…
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FacebookNational Academy of Sports Medicine (NASM)
3K views · 72 reactions | It's #WorkoutWednesday! This week we're...
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3K views · 72 reactions | It's #WorkoutWednesday! This week …
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FacebookNational Academy of Sports Medicine (NASM)
Who's ready for another #WorkoutWednesday? This week we're demonstrating the Single-Leg Cobra to Hip Extension This movement is perfect for activating commonly underactive muscle groups all while providing a great level of challenge. It’s great as a balance warm-up or resistance exercise during phases 1 and 2 of the OPT Model. Maintaining a slight bend in the hip and knee of the stance leg, simultaneously perform a cobra (external rotation and retraction of the shoulders) and rear sagittal plane
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