Muscle Knots: Causes, Symptoms, and How to Relieve Them (Expert Physio
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Muscle Knots: Causes, Symptoms, and How to Relieve Them (Expert …
Feb 26, 2021
physiosunit.com
Do you get knots between the shoulder blades? 😖 Knots between the shoulder blades, often termed myofascial trigger points, can result from various factors such as stress, poor posture, or muscle overuse. This mobility exercise will help keep the spine and shoulders moving to help lessen the occurrence of these knots! #backpain #backpainrelief #mobility #mobilityexercises #mobilitycoach #shoulderpain #shoulderpainrelief #postureexercises #poorposture | Rachel Pantano
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Do you get knots between the shoulder blades? 😖 Knots between …
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FacebookRachel Pantano
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Ian Necesito on Instagram: "Why do knots feel like rocks? 📚 Muscle knots, also known as myofascial trigger points, feel like rocks because of a combination of muscle contraction, tissue stiffness, and reduced circulation. Instead of the whole muscle tightening, small sections of muscle fibers get “stuck” in a shortened state, creating a dense nodule that feels firm under the skin. At the same time, the surrounding fascia, or connective tissue, can lose flexibility and form adhesions, which furt
Ian Necesito on Instagram: "Why do knots feel like rocks? 📚 Muscle kno…
508.4K views3 months ago
Instagramtheknotking_
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