Mark Rosenberg on Instagram: "Many artists have produced seminal works that went on to define their careers, and rocket them into the spot light. Wood's American Gothic, Shelley's Frankenstein, Chumbawamba's Tubthumping. All groundbreaking works that entered the collective conscious. As great as they were, they all pale in comparison to this video. 3 years ago I redefined the deadlift genre and defied architectural limitations by surpassing my own ceiling to deadlift from an 18" deficit. Million

Mark Rosenberg on Instagram: "Did you know that more than 78% of Americans don't have a feelings day in their gym split? It's true. All of your emotions actually are associated with muscles; for example sonder is associated with extensor digitorum longus, and greed is associated with the gluteus maximus. Modern training methodology pushed by online science based lifters try to discredit the psychoflexual model of feels, but that's because they want you to stay emotionally weak so you're forced t

Mark Rosenberg on Instagram: "Sometimes the voices in my head try to tell me not to do what I love. They tell me to go home, not to lift what I want, not to practice shooting on up into an enemy if I ever get Antman powers. They say instead I should apply for an MBA program, start a podcast, and get way too much into smoking meats. But you know what I say? I say NO. Ain't no schizo, glassback, weakboy, sleep paralysis, science-based voices gunna tell ME what to do. When the neighbors dog tells m