Want saggy glutes? Then DON’T do this workout. For everyone brave enough to try it—good luck walking tomorrow. This workout is brutal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Part 1: 4 sets - Left Leg B stance Hip thrust x 12 reps - Right Leg B stance Hip thrust x 12 reps - Hip thrust (both legs) x 24 reps *rest as needed between sets *no rest between legs ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Part 2: - Bulgarian Split Squat *1 top set to failure in the 8-12 reps range (per leg) *It took me about 3 working sets to reach my top set ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Love brutal