The 4 Toughest Landmine Lifts for Leg Day
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t-nation.com
🔥 Landmine Leg Workout — Simple. Safe. Effective. This workout targets glutes, hamstrings, inner thighs, and quads — every move hits a different part of your legs for strength, balance, and shape. Structure: 3–4 sets | 10–15 reps | 45–60s rest Focus on control, squeeze, and perfect form 🍑 | DEMIC
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Get a Full-Body Blast with this 6-move Landmine workout
Get a Full-Body Blast with this 6-move Landmine workout
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