Why Most Wrestlers Gas Out Halfway Through Practice It’s usually not a conditioning problem. It’s a fuel problem. Most athletes walk into practice on empty — no carbs, no glycogen, no energy in the tank — and then wonder why they fade in the second half. Coach Knox breaks down the simple pre-practice fueling formula that keeps energy high and performance consistent: Coffee (black) • Increases blood flow • Improves focus and drive • No sugar crash, no heavy stomach Rice Cakes • Fast, clean carbs
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