From Couch to 5K: My Journey & Tips
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YouTubeGlamenex
From Couch to 5K: My Journey & Tips
From Couch to 5K: My Journey & Tips I documented my journey from couch to running a 5K to share exactly what worked, the challenges I faced, and practical tips for anyone looking to start running — even if you’ve never run a step before. What I Focused On Building stamina gradually Starting slow to avoid injury and burnout. Consistency ...
242 views1 day ago
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COUCH TO 5K WEEK 2 RUN 2🩵 It’s definitely getting easier ! Really enjoyed tonight’s run a nice wee change of scenery and doing it with a friend makes all the difference. Also lighter nights makes it sooo much better >>> #couchto5k #fyp #beginnerrunner #CapCut
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