Wind-Releasing Pose For Gentle Spinal Stretch & Breath Awareness | Shilpa Shetty Yoga

futuristx on Instagram: "A head massage moment is that blissful, calming instant when tension, stress, and fatigue begin to melt away under gentle, skilled hands. It starts with subtle pressure along the scalp, temples, and neck, releasing knots and tightness, while the rhythmic movements create a soothing, almost hypnotic sensation. A head massage moment can feel deeply relaxing, like your mind slows down and your body softens, allowing a sense of peace to spread through every nerve. Sometimes