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How to Choose the Best Whey Protein Powder (Beginner’s Guide 2025)

New to whey protein? This beginner guide explains how to choose the right powder in 2025. Learn the difference between isolate vs concentrate, what ingredients to avoid, and how to pick clean, effective supplements. Start smart. Build better. Related tags : choose whey protein, select whey protein, how to choose whey protein for muscle gain ...

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Here’s a 1,700 calorie meal plan with 150g protein to help you drop fat by Christmas – without starving. Save this and steal the exact meals 👇 DAY 1 – SIMPLE & HIGH PROTEIN 🍓 Meal 1 – Protein oats bowl 40g oats, 1 scoop whey, 150g 0% Greek yoghurt, berries, cinnamon ➝ ~450 cals | 40–45g protein 🥪 Meal 2 – Snack plate 2 rice cakes, 80g chicken/ham slices, 10g light cheese ➝ ~200 cals | 20g protein 🍗 Meal 3 – Chicken rice & veg 150g chicken breast, 150g cooked rice, big handful mixed veg, 5g o

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