May 6, 2025 · This is a detailed article about garlic and its health benefits. Here are 11 ways that garlic can improve your health, supported by science.

Dec 19, 2025 · Garlic is a diverse plant with antioxidant, anti-inflammatory, and antibacterial properties. When consumed regularly, it may also protect the heart, liver, immune system, …

Yes, garlic offers multiple health benefits. “Garlic gets its pungent smell from an organic sulfur compound called allicin,” Jeffers says. “This compound also makes garlic a healthy addition to …

Nov 12, 2025 · Garlic has many benefits for your health. Its antibacterial properties may help slow the growth of microorganisms that can make you sick. And garlic supports gut health, heart …

Mar 16, 2025 · Garlic is an age-old ingredient packed with antioxidants that help reduce oxidative stress and inflammation, resulting in numerous health benefits. Studies show that garlic helps …

Sep 17, 2025 · Garlic may decrease inflammation, which helps lower your risk of heart disease and cancer. You can eat garlic to support your brain health and help protect against cognitive …

Sep 23, 2024 · Find out what the research says about garlic, who should have it, and how it may affect your health.

Jul 24, 2024 · Learn about the scientifically proven garlic health benefits and how they could transform your wellbeing—discover the secrets behind this potent superfood.

Oct 8, 2025 · Garlic has numerous health benefits, including improved heart health, kidney protection, weight loss support, and a stronger immune system. Consuming garlic can reduce …

Jun 15, 2023 · Eating garlic regularly is not only good for us — it has been linked with reducing or even helping prevent four of the major causes of death worldwide, including heart disease, …