Hear directly from a licensed therapist what leads to holiday depression and what you can do to better prepare for the season and manage the blues.

Taking high-dose vitamin E supplements long-term can cause serious side effects like bleeding, stroke, and heart failure. Learn safe dosing and warning signs.

High blood pressure (hypertension) can be caused by a variety of factors, including your lifestyle, medical conditions, ...

Learn how vitamin D benefits your body, and how to know if you're getting enough of this key nutrient or if you need more from sun exposure, your diet, or supplements.

Celery seed benefits include lower blood pressure, improved sexual function in women, and reduced cholesterol levels, but more human studies are needed.

Curious whether eggnog or hot chocolate is the healthier holiday drink? Compare calories, sugar, saturated fat, and nutritional perks in this breakdown, plus tips for enjoying your favorite more ...

Discover foods that support digestion better than ginger. Learn how options like kefir, peppermint, chia seeds, and kiwi can benefit gut health and ease discomfort.

Tart cherry juice is great for sleep and muscle recovery, while cranberry juice may boost heart health and help prevent urinary tract infections.

Having a healthy drink in hand can also help you eat less, since holding a cup will occupy your hands. Flavored water or ...

This nutritious, versatile snack can support digestive health, appetite control, and workout performance. Learn more about when to consume dates for each potential benefit.

Zinc is a trace mineral that helps the body produce and activate immune cells that fight infection. It’s also essential for wound healing and DNA synthesis. 3 Without enough zinc, your immune response ...

The best time to eat carrots for eye health is not a specific time of day, but rather alongside a meal or snack containing ...