LumiSleep uses real-time EEG and adaptive sound to ease the transition into sleep, offering a more personalized alternative ...

Innovative corporate wellness solutions designed to lower stress, boost productivity, and support whole-person ...

Due to the trend of lifestyle seekers in 2026 gravitating to natural healing, ocean therapy is one of the most effective ...

Music can help us heal, even though nobody’s quite sure why. But that’s what it did for Erin Spencer, a Colorado Springs flutist and composer, who was so inspired by memorials and a vigil for the ...

We often think of memories like the contents of a museum: static exhibits that we view to understand the present and prepare for the future.

What happens when healing enters systems built for control? This post explores trauma, accountability, and compassion inside ...

New research links inflammation to mental health symptoms. Personalized care using brain and immune data could improve ...

Noah Wyle and his castmates turned one harrowing day at an E.R. into an unforgettable season of television. Can they do it ...

Sound is not just something we hear—it’s vibration, and vibration interacts directly with the human body at a cellular level.

Bruce Leroy Williams, a yoga and mindfulness educator from Minneapolis, brings together wellness practitioners to create a relaxing experience though water and sound.

A therapist built a cult in plain sight. Netflix’s 'Evil Influencer' reveals how Jodi Hildebrandt turned Ruby Franke’s family into her victims.

What looks like a quirky sleep habit might actually be a quiet nod to how your brain is wired: thoughtful, tuned in, and ...