For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Trainer Jeff Cavaliere has a collection of underrated exercises that are packed with value. On Jan. 2026, via YouTube, he ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

Fitness Pro Superhuman Troy teaches the only five shoulder exercises you need with no equipment. I asked 3 restaurant pros to ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Stand up straight with arms at your sides, then bend your knees slightly and hinge at your hips. Slowly lift your arms out to ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

You know that FitTok is a huge fan of buzzphrases. But seasoned gym girls know that not all social media trends are created equal—let alone worthy of replicating IRL. One that’s having a moment as of ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...