A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

According to James Pieratt, a strength and conditioning coach who has worked with the US military, any well-rounded routine ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Rule #1 when lifting heavy: take all safety precautions.

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

Running can be great for getting fit, but it can often lead to pain in your knees, and there's a simple exercise that can ...

Selena Gomez’s weight loss journey highlights the power of consistency over extremes. Instead of chasing fad diets or ...

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of your own home. Just get it shipped to you from Amazon and get your fitness ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...