A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

According to James Pieratt, a strength and conditioning coach who has worked with the US military, any well-rounded routine ...

Running can be great for getting fit, but it can often lead to pain in your knees, and there's a simple exercise that can ...

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of your own home. Just get it shipped to you from Amazon and get your fitness ...

If stress relief, full-body fitness, and calorie burn are your goals, HT ShopNow has shortlisted the top-rated punching bags based on user ratings, reviews, and feedback. With the right punching bag, ...

Taarak Mehta Ka Ooltah Chashmah actress Munmun Dutta, who is popularly known as Babita Ji from the show, is one of the ...

Protect your eyesight with simple daily eye care habits. Learn how regular check-ups, screen breaks, nutrition, and lifestyle ...

On National Youth Day, inspired by Swami Vivekananda, a New Delhi-based psychiatrist shares a simple daily mental health ...

The start of a new year always brings fresh professional goals, but for many executives, one resolution slips to the bottom ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

It's difficult sticking to New Year's resolutions: just 8 per cent of people manage to keep their resolutions going for even ...

Discover how Kegel exercises improve pelvic strength, reduce urine leakage and support women’s health through simple daily ...