The 2024 NWSL Defender of the Year is on her way to California after requesting a trade.

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

Mike: Now, in order to centralise your back pain, we're going to discuss three different movements your spine can do to help ...

One in four U.S. adults have a side hustle, which offer opportunities for extra cash and flexible work. Eight people who started successful side hustles reveal how much they earned and what they’ve ...

Oh the weather outside is frightful – and if it’s killing your motivation to train your lower body, we get it. The good news? You don’t have to hit the gym. With this six-move lower-body workout from ...

A drone carrying steak, crab legs, marijuana, and cigarettes was intercepted at South Carolina’s Lee Correctional Institution. Officials say drones have become a common method for smuggling contraband ...

Patients undergoing treatment for lymphoma often experience adverse side effects that can be so severe that they stop or slow treatment. But a new study shows that a virtual program focusing on diet ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

A few years back, the internet was up in arms over a collective hatred for the side part. People on TikTok were undergoing full hair transformations just by inching their part slightly toward the ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Your obliques are the core ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...