For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

I got an exclusive hands-on demo of the latest humanoid robot from LimX Dynamics, Oli, and put it through its paces with an ...

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

Clinical animal behaviourist Rosie Bescoby shares five straightforward methods to teach older dogs new tricks, from nose touch to spin commands ...

Southern California entrepreneur, real estate investor, and debut author Franziska von Fischer has released her groundbreaking book, “Empire State of Mind.” Known for her strategic, hands-on approach ...

A six-year-old girl left paralysed from the waist down after undergoing life-saving spinal surgery has returned to school ...

Chinese company Agibot showed up with two: the human-sized A2 and the slightly smaller X2, both of which were displaying ...

Find all about how Louisiana is changing cultural and culinary travel in 2026 with immersive food, music, and ...

An estimated 101,000 Americans are centenarians, representing just 0.03% of the US population. There’s much we can learn from ...

Today, her research delves into the science of how to change your life, from why some days seem to inspire us to start a new ...

A big difference between humans and other apes is the ability to stride easily on two feet. A new analysis of fossil bones shows that adaptations for bipedal walking go back 7 million years.