With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Cross trainers, also known as elliptical trainers, provide a low impact, full-body workout that puts less strain on your knees than treadmill workouts. They also target almost every major muscle group ...

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

Whether through marathon training or simply getting my steps in, I've spent a lot of this year on the treadmill. My hips, knees, and ankles are feeling it, and my body feels tired. But I enjoy the ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the aforementioned ...

Cross-country skiing returns as a premier endurance test at the 2026 Milan Cortina Winter Olympics, featuring equal race ...