But most importantly for anyone trying to avoid using their phone immediately before bed, it's a standalone system in which ...

Yaqoot Fatima receives funding from MRFF, NHMRC and Beyond Blue. Alexandra Metse has received funding from the Australian Prevention Partnership Centre, MRFF, the Waterloo Foundation, and the NSW ...

Whether you’re a TikTok user or someone who invests in their sleep routine, you’ve likely heard of the Hatch Restore. The high-tech sunrise alarm revolutionized the idea of a traditional alarm clock ...

Unlike traditional alarms that rely only on loud noise to abruptly pull you from your slumber, sunrise alarm clocks use gradual light exposure to cue your body to wake up. Over time (usually 20 to 40 ...

A collective fear amongst many is a smartphone alarm failing to go off after setting it the night before. Well, apparently, Apple is adding to that anxiety as many users are claiming their iPhone ...

The main reason Apple switched to “slide to stop” is to keep people from accidentally turning off alarms when they’re groggy in the morning. On iOS 18, when an alarm went off, you were presented with ...

Easing you into the day with light and sound, a pick of the best sunrise alarm clocks could be just the thing you need in ...

A resurfacing iPhone bug is leaving alarms technically "on" but functionally silent, catching users off guard at the worst possible time. Here's how you can (usually) avoid the same fate. Imagine if ...

Not to be confused with the robot vacuum brand Dreame, the Dreamie is a sunrise alarm clock that can serve as a flashlight ...

iOS 26.1 recently introduced a big change for how you turn off alarms and timers, replacing the ‘Stop’ button with a new ‘Slide to stop’ action. Here’s how to get the button back. Apple lets you ...

Digital media use—mobile phone, computer, internet, and social media—at nighttime or near bedtime is associated with shorter sleep duration and poorer sleep quality, and it can be especially damaging ...

"Having this on when you don’t need it is a bigger issue than not having it on," a cybersecurity expert said about the phone ...