Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Need some new fitness equipment but not sure where to shop? Amazon has got you covered, of course! Here’s a variety of stuff ...

Averee Dovsek demonstrates a simple exercise using an elastic band to promote a better turn and higher hand position in the ...

Olivia Colman is reprising her role as Angela Burr in the second series of The Night Manager, the spy thriller returning ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

PHILADELPHIA (WPVI) -- Shoshana shows us how adding a resistance band and some weights can engage your whole body.

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Abstract: This article demonstrates a dual-band omnidirectional beam-scanning antenna array. A key innovation is a dual-band reflection-type phase shifter using liquid metal (LM)-enabled shunt ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...