PHILADELPHIA (WPVI) -- Shoshana shows us how adding a resistance band and some weights can engage your whole body.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Emotionally intelligent people use 3 simple phrases to stop passive-aggressive behavior, get respect, and strengthen their ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

A superb budget fitness tracker that would suit those looking to begin exercising with the guidance of a smartwatch. Simple to use and not overwhelming, health data and stats are easy to understand ...

Olivia Colman is reprising her role as Angela Burr in the second series of The Night Manager, the spy thriller returning ...

These days resistance band workouts remain under-utilised and overlooked for packing on size and strength. With the right resistance band exercises, however, it's possible to grow every major muscle ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...