The first few hours after waking up helps build momentum for the rest of the day, offering a sense of purpose and structure before the demanding daily life tasks.

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

The gut isn’t just where food goes. It’s where information is processed, decisions are made, and resilience is built.

This comprehensive review synthesizes a decade of human and animal research to explain how the gut and brain communicate ...

Many people with multiple sclerosis struggle with balance and coordination, and this study uncovers a hidden reason why.

A case-based, integrative strategy for addressing brain fog, executive dysfunction, and long-term cognitive risk in ...

Among its many functions, estrogen helps control a woman’s menstrual cycle, keeps bones strong, and affects energy and mood. When estrogen levels drop, often during perimenopause and menopause, you ...

The artificial sweetener aspartame is commonly found in diet sodas and sugar-free products Getty A new study is exploring the link between an artificial sweetener and heart and brain function. Widely ...

Stress influences what we learn and remember. The hormone cortisol, which is released during stressful situations, can make emotional memories in particular stronger. But how exactly does cortisol ...