Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

Strong leg muscles do not just keep you upright and mobile. They actively protect your brain, sharpen your thinking, and may ...

If individuals and organizations act on these insights, the potential impact on the health of their employees and the wider ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

This comprehensive review synthesizes a decade of human and animal research to explain how the gut and brain communicate ...

Brain health is critical to the preservation of memory, attention and quality of life as we age. Neurologists stress that by ...

The gut isn’t just where food goes. It’s where information is processed, decisions are made, and resilience is built.

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...