Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

Strong leg muscles do not just keep you upright and mobile. They actively protect your brain, sharpen your thinking, and may ...

If individuals and organizations act on these insights, the potential impact on the health of their employees and the wider ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

This comprehensive review synthesizes a decade of human and animal research to explain how the gut and brain communicate ...

Brain health is critical to the preservation of memory, attention and quality of life as we age. Neurologists stress that by ...

The gut isn’t just where food goes. It’s where information is processed, decisions are made, and resilience is built.

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

From Harvard research to music therapy, science reveals how different genres trigger specific hormones, emotions, and even ...

The first few hours after waking up helps build momentum for the rest of the day, offering a sense of purpose and structure ...

Past research has found that exposure to bright lights and high levels of noise can alter both physiological processes and ...

Understanding how macronutrients and micronutrients work together is the foundation of long-term health, fitness performance, ...