Strong leg muscles do not just keep you upright and mobile. They actively protect your brain, sharpen your thinking, and may ...

If individuals and organizations act on these insights, the potential impact on the health of their employees and the wider ...

Brain health is critical to the preservation of memory, attention and quality of life as we age. Neurologists stress that by ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

All three experts we interviewed agree: Most adults need between seven to nine hours of sleep per night. That’s why eight ...

If there’s one thing in this life that we should all understand, it’s ourselves. If you have a question about your health, a ...

For more than a century, scientists have treated the brain as the undisputed command center of human evolution, with the rest ...

Food noise refers to persistent thoughts, urges, and cravings for food that even go beyond physical hunger—but it doesn't ...

According to Dr Shah, eating four eggs a day is not a cholesterol risk but a nutritional upgrade for a healthy adult.

New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...

To the nervous system, distress is distress. The result is a surge of stress hormones, shallow or altered breathing, ...

While your peers struggle with everyday tasks, these eight simple activities reveal whether you're among the fortunate few ...