Now that we have wearables tracking our every move, a lot of us can look at stats that supposedly tell us how well we’ve slept the night before. But sometimes, it can feel like your sleep tracker is ...

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A gentle breeze. Water trickling over a fountain. Crisp mountain air. Such scenes sound cool — and simply imagining them could help people feel cooler, too. For women experiencing hot flashes, ...

As the days grow shorter and the nights stretch longer, nature invites us to tend our inner light - the quiet glow that guides us through life’s challenges. Outside, the air cools to frostiness, and ...

Recently published Baylor University research found self-guided hypnosis was able to reduce the severity and frequency of hot flashes among a clinical trial group of postmenopausal women.

The science of women’s health—especially around menopause—has long been complex. A new study suggests that a daily hypnosis session could offer a safe, non-hormonal option for one of menopause’s most ...

Guided self-hypnosis in women with a history of breast cancer led to a 64% reduction in hot flashes after 6 weeks. A daily, self-administered audio hypnosis program could serve as a non-hormonal ...

A simple daily hypnosis audio session may help women find relief from one of menopause’s most disruptive symptoms, hot flashes, without medication. A new clinical trial led by Baylor University’s Gary ...

“It is estimated that over 25 million women in the United States have hot flashes, with up to 80% of women in the general population reporting hot flashes during the menopause transition, and 96% of ...

Can a simple daily audio hypnosis session help women find relief from one of menopause's most disruptive symptoms – hot flashes – without medication? A new clinical trial led by Baylor University's ...

Gary R. Elkins, Ph.D., professor of psychology and neuroscience and director of the Mind-Body Medicine Research Laboratory, Baylor University Can a simple daily audio hypnosis session help women find ...

Researchers at UC San Francisco have developed a new way to improve walking for patients with Parkinson’s Disease using deep brain stimulation and artificial intelligence. Deep brain stimulation (DBS) ...