For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The up-and-coming R.A.D. brand built a weightlifting shoe that checks all the boxes for beginners: stable, comfortable, and ...

Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...

This super trainer from the cult-favorite fitness brand has made waves in the running world. I put some miles in to find out ...

Top equipment, full-body results, and a supportive community — these gyms will take you to the top of your fitness game in no time.

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder peddler on the internet. It’s hard not to join in.

The year 2026 will likely some fitness crazes that will reshape how people exercise. Fitness editors give their predictions ...

Kate Rowe-Ham is a trainer and women's health specialist. She’s also the founder of the Owning Your Menopause app and author ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Whether you go for an easy jog or actively limit your screen time, studies show there are tried and tested ways to wind down and be sure of a good night’s sleep ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...