The greatest controversy with kratom regards derivatives such as 7-hydroxymitragynine (7-OH). Although small amounts of 7-OH ...

A separate survey of people who have participated in the Bodybuilding.com $100,000 Transformation Challenge in the past shows the program has a high rate of success. Ninety-eight percent of more than ...

A complete bodybuilding shoulder workout, designed by a U.S.-based fitness expert, to develop bigger, stronger, and ...

How do you know if your current bodybuilding program is working or not? Well, most people use a combination of the mirror and the scale. However, these methods can be deceiving, to say the least. The ...

Even with gyms closing, New Year's Eve is coming and people want to get in shape. But starting the steps to take on a new exercise program can be confusing. It feels like there are one hundred ways to ...