With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

High blood pressure is often called the “silent killer” for a reason. It can creep up without obvious symptoms, yet it raises ...

Normal blood pressure for adult women is less than 120/80 mmHg. Blood pressure may increase with age due to less flexible blood vessels. Exercise and a heart-healthy diet support normal blood pressure ...

The Oura Ring currently tracks a variety of health metrics like sleep quality, activity levels, heart rate, heart rate ...

The American Heart Association and the American the College of Cardiology in 2025 issued guidelines to help reduce ...

Nearly half of all adults in the U.S. have high blood pressure. "High blood pressure (also called hypertension) puts you at risk of many life-threatening problems," says Rachel Goodman, MD, Chief ...

A grocery support program based on the low-sodium DASH eating plan that included home-delivered groceries and dietary counseling reduced blood pressure levels in Black adults living in areas where ...

Oura has rolled out a new update that brings a redesigned cumulative stress monitoring feature to its smart rings. The company is also launching a study on blood pressure monitoring to estimate the ...

Blood pressure is the amount of pressure that your blood exerts on the blood vessels in your body. As your heart beats, it contracts and relaxes, pushing blood out of the heart to the arteries, which ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A new study just found that several fruits can lower your blood pressure.