MONTGOMERY, Ala. ( WSFA) - Make-A-Wish Alabama is launching its 10th annual Trailblaze Challenge. It’s a 12-week endurance ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

This article, Colorado Crowned Fittest State In The Nation, California Found to Have the Most Gyms, was first published on ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

Students in the Northern Lehigh School District will continue to be well-nourished thanks to a generous donation. Superintendent Dr. Matthew J. Link recognized several organizations for their ...

Fiore Toyota made some cash donations to area school districts for their backpack programs. Altoona Area, Claysburg Kimmel, Hollidaysburg Area, Central, Bellwood and Tyrone Area school districts each ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

FOSTER CITY, Calif. & SOUTH SAN FRANCISCO, Calif.--(BUSINESS WIRE)--Gilead Sciences, Inc. (Nasdaq: GILD) and Assembly Biosciences, Inc. (Nasdaq: ASMB), today announced Gilead has exercised its ...

Routine exercise lowers blood pressure by strengthening the heart, increasing the number and elasticity of blood vessels, and reducing cholesterol and blood sugar levels that can damage arteries. By ...

MT. VERNON, Ky. (KT) – A combination of brotherly love, the support of hundreds of Kentucky Baptist churches and the help of about 100 cheerful volunteers turned this year’s Give Hope Christmas ...