Holderness Recreation will hold programs focused on mental and physical fitness during the beginning to the year.

Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to balance your chakras and find the peace of mind along with a deep body relaxation.

With soothing frequencies and harmonic melodies, this music promotes inner peace, alignment, and rejuvenation of your energy ...

Christian, Jewish and other religious congregations across America have in recent years been introducing meditation practices ...

Chakras are energy centres in the body. The word “chakra” means “wheel.” These centres are believed to spin like small wheels of energy. They help energy move smoothly through the body. When the ...

You’ve probably heard of the seven chakras, the swirling wheels of energy along the spine that are fundamental in energy work and spiritual awakenings. But, did you know that a more complex system of ...

When we talk about 7 chakra healing and meditation, the lovely 7 colours of the crystals used come to mind. Many get confused as to which is crystals should be used and charged for the ritual or ...

In today's fast-paced world, it's easy to become overwhelmed and disconnected from our true selves. We often neglect our mental, physical, and spiritual well-being in the pursuit of success and ...

Chakra meditation is the sacred dance of harmonizing our inner energies, aligning mind, body, and spirit into a symphony of wellness. As we delve into this transformative practice, we awaken dormant ...