That doesn't mean eating out is off the table. However, experts say it's best to avoid or minimize how often and how much you ...

"Without strength training, more protein just gets turned into fat by the body and it actually won't be good for health." ...

A cardiologist who focuses on heart disease prevention shares the best New Year's resolution for heart health, including the ...

The ugly divorce battle of Zoho's Sridhar Vembu and a Rs 15,000 crore bond Bigg Boss 9 winner Prince Narula finally breaks ...

Grapefruit contains potassium and other nutrients that may help maintain healthy blood pressure. The fruit can interact with ...

Cardiologists agree that nuts are one of the very best high-protein snacks to eat when focusing on heart health, as they're ...

Drinking beet juice may be helpful for people trying to improve their heart health, according to one study. Researchers found ...

A fun and intriguing food challenge asking viewers if they would try this unusual or surprising dish, highlighting reactions and presentation.

The Trump Administration’s updated Dietary Guidelines represent the most significant reset of federal nutrition policy in ...

Officials urge more protein consumption even as most Americans already exceed the recommended daily intake, largely driven by ...

In his new wellness book, "Eat Your Ice Cream," Dr. Ezekiel Emanuel goes beyond the basics of eating, exercise and sleep, to ...

Sweeping changes prioritize protein and fats over processed carbs, challenging decades of dietary dogma and setting the stage ...