We often think of memories like the contents of a museum: static exhibits that we view to understand the present and prepare ...

Innovative corporate wellness solutions designed to lower stress, boost productivity, and support whole-person ...

LumiSleep uses real-time EEG and adaptive sound to ease the transition into sleep, offering a more personalized alternative ...

Music can help us heal, even though nobody’s quite sure why. But that’s what it did for Erin Spencer, a Colorado Springs flutist and composer, who was so inspired by memorials and a vigil for the ...

What happens when healing enters systems built for control? This post explores trauma, accountability, and compassion inside ...

Researchers have added to a stack of existing evidence that 40 Hz gamma frequencies could help to treat Alzheimer's disease.

New research links inflammation to mental health symptoms. Personalized care using brain and immune data could improve ...

Noah Wyle and his castmates turned one harrowing day at an E.R. into an unforgettable season of television. Can they do it ...

Sound is not just something we hear—it’s vibration, and vibration interacts directly with the human body at a cellular level.

Bruce Leroy Williams, a yoga and mindfulness educator from Minneapolis, brings together wellness practitioners to create a relaxing experience though water and sound.

A therapist built a cult in plain sight. Netflix’s 'Evil Influencer' reveals how Jodi Hildebrandt turned Ruby Franke’s family into her victims.