Join us for Day 2 of the 30-day yoga challenge with our experienced yoga instructor. This engaging routine will guide you ...

Join Paola from YogaAfter40 for a 10-12 minute deep stretch yoga routine designed to boost flexibility, mobility, and ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Kickstart your 2026 fitness journey with inspiration from your favourite celebrities. Discover how stars like Tracee Ellis ...

Tom Brady reportedly has a new woman in his life.As per the latest report of Us Weekly, the former footballer is seeing Alix ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine ...

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Nina Dobrev looked better than ever as she showcased her incredible figure in a series of bikinis during her recent vacation ...

There is no one size fits all fitness tracker. Some people want a watch with a screen, others want the smallest wearable ...

Jennifer Aniston shared why she considers her iconic straight blonde hair to be "fake," revealing that her natural look has ...

Barkley found Moser when he was looking for a distinctive watch to wear to the 2025 Met Gala. He picked the Endeavour ...