Running can be great for getting fit, but it can often lead to pain in your knees, and there's a simple exercise that can ...

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

If stress relief, full-body fitness, and calorie burn are your goals, HT ShopNow has shortlisted the top-rated punching bags based on user ratings, reviews, and feedback. With the right punching bag, ...

Protect your eyesight with simple daily eye care habits. Learn how regular check-ups, screen breaks, nutrition, and lifestyle ...

The start of a new year always brings fresh professional goals, but for many executives, one resolution slips to the bottom ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

On National Youth Day, inspired by Swami Vivekananda, a New Delhi-based psychiatrist shares a simple daily mental health ...

Josie Gibson has revealed the secret behind her incredible five stone weight loss and what she eats in a day to maintain her ...

Short, focused sessions can be just as powerful as long gym visits—and far easier to maintain, according to an elite personal ...

“My energy has returned to a level that I never expected to see again, and the difference in my appearance and energy have ...

Chitrangda Singh credits a ‘horrible-tasting’ drink for improving her health and skin after moving to Delhi, stating it ...

From fibre maxxing, exercise snacking and electrolytes, to enjoying 'glimmers', experts share seven smart ideas to help ...