After hitting the pavement in the midst of harsh conditions, these options manage to outperform the elements without ...

San Francisco will face Philadelphia on Sunday (4:30 p.m. ET) in part because of a strong bond between the duo.

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade. Muscle and strength are just as important in your fifties as they are in ...

Have you ever wanted to start lifting weights or working out, but stopped yourself from fear of being judged or looked at? The gym can help us to reach our health and fitness goals, and make us feel ...

48 finds to help you feel more energized, present, and at ease this year.

The demand for versatile, high-quality activewear continues to grow as women look for clothing that supports both active ...

We asked the Monticello High School Cross Country Team to reflect on their time at state. Here are their answers.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

These simple morning rituals that high achievers follow can set you up for a great day. Exercise and engaging your mind can ...

Madison Chock and Evan Bates have taken a big lead at the U.S. Figure Skating Championships with a Lenny Kravitz-inspired ...