If you want a strong upper body, you can't skip bench pressing. Personal trainer Erik Jäger demonstrates the correct technique and the most common mistakes in the video. This not only helps avoid ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

One of my best friends didn’t start working out until college. He was interested in a cute girl, but he wasn’t in shape. After being called fat and told he needed to lose weight by the girl, he found ...

The "muscular" category serves users who are specifically attracted to substantial muscle mass, to bodies that have clearly ...

Anthonie Cooper has seen it all in the Arizona State football program, as a player since 2019. He will play in his final bowl ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Women benefit immensely from strength training, as it acts as a hormonal anchor through life's changes. Building muscle ...

This can actually help build trust, because people often see blushing as a sign of honesty or sincerity – especially as it’s ...

A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...

Heart disease in women often goes undiagnosed due to subtle, atypical symptoms. Know why warning signs are missed and how ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...