A home-grown OS brings a big battery boost, while the OnePlus Watch Lite's software prioritises health over smarts ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

A binge-worthy YouTube series is helping put faces—and personalities—to the WeatherTech Championship paddock.

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Whether you sleep with a snorer or simply rely on white noise to help you relax, these sleep headphones can be a lifesaver ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

Want to boost your cycling performance but don’t fancy pedalling out in the cold? Here are the best exercise bikes to look for during January's fitness rush. When you purchase through links on our ...